EMPOWER ON YOUR OWN WITH FLEXIBLE SELF-DEFENSE METHODS, TAILORED TO FIT DIVERSE CIRCUMSTANCES, AND IMPROVE YOUR SELF-CONFIDENCE IN PROTECTING ON YOUR OWN

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Write-Up Developed By-Weiner BainInvolving your children in martial arts training boosts stamina, dexterity, and flexibility. They create solid muscles and enhance control. Fighting style need power and control, boosting cardiovascular wellness and endurance. Psychologically, it improves emphasis, focus, and analytical capabilities, instilling disc

Write-Up By-Rogers WilderMaster protection fundamentals by first knowing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand individual space and essential techniques like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Job confidence to

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